Better sleep is possible.

I provide cognitive-behavioral therapy for insomnia (CBT-I). CBT-I is an evidence-based therapy backed by a large body of research. CBT-I typically takes place over 4-12 weeks. I help you address thoughts and behaviors perpetuating insomnia, and develop a sleep plan that can improve your sleep for years to come.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
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About

Sleep is a huge part of everyone’s life, yet it can be challenging to know where to start when your sleep is causing problems. I use cognitive behavioral therapy for insomnia (CBT-I) to help you identify what’s going wrong with your sleep and how to make it better. Using CBT-I, I support you to become a thoughtful investigator into your sleep needs, sleep habits and sleep-related attitudes, which then helps us identify the most effective strategies to make changes. My goal is to not only help you to improve your sleep quantity and quality, but to also support you in gaining confidence to navigate sleep challenges in the future with less distress and anxiety.
Sarah Kulig
Behavioral health therapy

Services

  • Sleep or Insomnia
  • Depression
  • Anxiety

Approaches

  • Cognitive Behavioral Therapy for Insomnia
  • Cognitive Behavioral Therapy (CBT)

Fees

  • Initial Assessment: $150
  • Psychotherapy, 50 minute session: $125
  • Sliding Scale for those who qualify (request at intake): $25 - $100
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